Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Yinspired Yoga Flow | Satya | Truthfulness

Mindful Yoga • 43m

Up Next in Mindful Yoga

  • Yinspired Yoga Flow | Ahimsa | Nonhar...

    Ahimsa is the first Yama in the Yamas and Niyamas in the 8 fold path of yoga. The Yamas are the basic tenets for our relationships with the world and this first Yama is the guide post for all that follow. This Yama is often interpreted as nonviolence or non-harming and can include refraining fr...

  • Bedtime Yoga | Unwind, Relax & Rest

    It's time for bed but you feel some tension, tightness, stiffness still lingering throughout the body. You don't want to get out of bed to your mat and you don't have a lot of time - that's okay! You can do this practice right in bed, no props, no fuss - just unwinding the body from head to toe...

  • Moon Salutation Flow | Chandra Namaskar

    Chandra Namaskara or Moon Salutations are a slightly different, more Sacral Chakra flowing practice than Sun Salutations. In this practice we explore that flow with lunges, side stretches, crescents, and Half Moon pose!

    Props: None required but grab what you think you might need to be comforta...

4 Comments