If you need a little mobilizing full body yoga flow to start your day right, then this 20 minute flow is for you! We move the entire body through held poses with focus on the breath. Great for when you first wake up or whenever you need a short, focused practice to restart.
Up Next in Mindful Yoga
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15 Min Yoga for Low Back Release
Low back tension and tightness can come from a number of places - feet, legs, hips. In this 15 minute practice we explore opening up these spaces and releasing to get deeper into the lower back. Perfect for when you need a short lower body stretch (with a little bit of strengthening) to release...
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Hip Bliss | Yoga for Happy Hips
Need a little hip opening? This practice is all about sweet grounded hip openers using the floor to help settle into the poses. Perfect for the start of your day to improve mobility or at the end of the day to release back and hip tension from work! Just 10 minutes and you will have happy hips!
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15 Min Back Yoga Flow | 4 Movements o...
Ready to flow? Join me for this mindful flow focused on moving the spine in all different directions: lateral, forward fold, back bend and twist. Build a little heat and some strength throughout the body in a full body flow!
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