Low back tension and tightness can come from a number of places - feet, legs, hips. In this 15 minute practice we explore opening up these spaces and releasing to get deeper into the lower back. Perfect for when you need a short lower body stretch (with a little bit of strengthening) to release tightness or to prevent tension building up in this space.
Up Next in Mindful Yoga
-
Hip Bliss | Yoga for Happy Hips
Need a little hip opening? This practice is all about sweet grounded hip openers using the floor to help settle into the poses. Perfect for the start of your day to improve mobility or at the end of the day to release back and hip tension from work! Just 10 minutes and you will have happy hips!
-
15 Min Back Yoga Flow | 4 Movements o...
Ready to flow? Join me for this mindful flow focused on moving the spine in all different directions: lateral, forward fold, back bend and twist. Build a little heat and some strength throughout the body in a full body flow!
-
Water Element Yoga | Nurture & Flow
The element of water is often seen as the great flow and while that is one way of looking at water, there are others - such as nurturing, healing, mothering, purifying, cleansing.
In this ground bound, mindful yoga practice we work with the hips and legs as well as the bladder/kidney meridians...
5 Comments