One of my favorite things to do right before bedtime and falling asleep is to practice pranayama. Just a few minutes of shifting my breath, being fully aware of it can help me fall asleep faster, slow down my thoughts and my body, and release that last bit of tension both mentally and physically...

Each day I practice this ritual - to connect to the elements, to ground in my body, and to honor all that is around me. Just 5 minutes....

Think of someone you love deeply and wish the best for. Now, imagine that person is YOU. In this guided metta or loving kindness meditation we offer love, compassion and best wishes to ourselves - showering ourselves with kindness.

The Metal Element in Traditional Chinese Medicine 5 Element Theory is related to our Lungs and Large Intestines, the emotion of grief, and the fall/autumn. One of the best ways to connect to this element is through breath, specifically bhastrika pranayama blended with deep breath awareness medit...

The root chakra, or muladhara, is the first chakra at the base of the spine. It is most often related to our basic needs - feeling safe, stable, supported, connected. In this practice we talk about the elements of a healthy root chakra and practice a meditation to help us feel more stable and c...

Connect to your breath, your body, and the present moment with this guided body scan and build greater presence in your day.

Some days we meditate to soothe, calm, and soften. But sometimes we need a meditation to connect to our inner fierce strength - to our warrior self - especially if we have a challenging or tough day ahead. This 10 minute morning meditation will help you ground, center, and recollect your energy...

Take a moment to breathe, be still, and set your intention for the day - reawakening to the beauty inside of you. Plant three seeds for today and feel them grow...

Good morning! Welcome to a new day - a day filled with possibility! Join me for this 5 minute meditation to set the tone for you day - beginning with gratitude. Starting your day with gratitude can open your eyes to the beauty around you, connect you to the present moment, keep you grounded an...

Before you even get up, set the tone for your day with this 5 minute meditation filled with affirmations to inspire your day! ! You can do this meditation right in bed at the beginning or end of your day to bring positive energy, focus, calm, and strength into your daily life. Enjoy!

In this practice I share my personal morning meditation and mantra - the practice that sets the mood for my day and brings light into my life no matter what. Join me for this short and focused little "Ray of Sunshine" meditation.

Join me for a sweet, healing sound bath with crystal singing bowls and Koshi chimes (air element) to unwind tension and deeply relax.

Settle in, soften and enjoy this 10 minute sound bath using crystal singing bowls.

Circle breath is a great way to bring greater oxygenation to your body, clear brain fog and balance your energy overall. In this practice we explore circle breath, how it works, how to build on it, and how it can be used anywhere, anytime to help you feel more clear and fully oxygenated.

If you have been living with long COVID, a long term illness that has affected your ability to breathe deeply, flu or a cold or anytime you feel your breath restricted (even anxiety and panic attacks) - this is a practice for you.

We begin reclined and work our way through deeper and more effo...

Take a few moments today to settle into your breath, mindfully connecting to your body, the earth, and being fully present. Enjoy my backyard along with some birds singing - you requested this meditation and I am so happy to offer it!

I continue to learn new ways to work with anxiety and panic attacks and build better nervous system resilience. Today I offer a couple of simple practices to use anytime - even if you are not super anxious, so you can build a toned and resilient autonomic nervous system. The vagus nerve bundle ...

The vagus nerve is one of 12 cranial nerves and is the only one that "wanders" throughout your entire body - connecting to and affecting almost every organ system of the body. It is also the nerve bundle that helps us moderate the balance between fight/flight/freeze and rest/digest/socialize in ...

Join me for a beautiful soothing combination of breath and body awareness, same length breath regulation and alternate nostril breathing (nadi shodhana) to help soothe and center you mind, body and spirit.

Many times in our daily lives we can feel overwhelmed, overstimulated and too much in our heads. This can lead to feeling anxious, stressed, and disconnected. In this practice we work with a meditation my guru taught me - downshifting. It's a great way to move excess energy from the subtle, re...

We often think of body scans when we are lying down but a body scan is a mindfulness technique you can use anytime - even when you are sitting upright. Waiting for someone? Sitting at your computer?

Take a break, breath, and become fully aware and connected to your body in just 10 minutes. ...

Ball breathing is a beautiful breath meditation that incorporates mindful awareness, kinesthetic (touch) elements, and breath melded together to reconnect you to the present moment. It can be used anytime, anywhere you need stillness and to return to center. Nothing special required and this is...

Many of us have heard of our vagus nerve but few of us know how to tap into it's power to help soothe anxiety and stress. In this practice we will use self massage and breathwork to activate and tone our vagus nerve bundle so we can move into our parasympathetic nervous system more easily and br...

Join me for this short little in bed morning stretch to unwind your body, bring fluidity to your joints, and connect to your feelings of gratitude - a BEAUTIFUL way to start your day with intention.