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Nourish your Mind, Body and Soul with Yin, Restorative, Flow Yoga and Meditation.
Mindful Moments for Busy People
If you struggle every day to find time for meditation and pranayama (breath regulation) practice, this playlist is for you! With practice under 10 minutes to help center, soothe, reset, focus, calm, and energize you when needed - this playlist is about taking care of you.