Mindful Moments for Busy People

Mindful Moments for Busy People

If you struggle every day to find time for meditation and pranayama (breath regulation) practice, this playlist is for you! With practice under 10 minutes to help center, soothe, reset, focus, calm, and energize you when needed - this playlist is about taking care of you.

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Mindful Moments for Busy People
  • 4 * 7 * 8 Pranayama | Soothing Breath

    One of the first pranayama practices I ever learned was the 4 7 8 breath and I have used it SO much! Perfect for when you need to calm your mind/body, manage panic attacks or anxiety, or for settling down for sleep - this is a great go to breath practice. Try it!

  • A Little Self Love Meditation

    If you have been feeling a little depleted, sad, or disconnected, this meditation is for you. We give ourselves a BIG HUG, allow the breath to soothe and gently care for our mind and body, and focus on giving ourselves a big dose of self love! Enjoy!
    ***Sending you a virtual hug***

  • Sama Vritti Breath | A Balanced Breath

    Throughout the day we breath in different ways - often without thinking. Under stress our breath turns shallow, relaxed and it extends. What we don't notice, often even if we are noting the breath, is the length of each inhale and exhale in relation to each other.

    For me, my exhale is WAY ...

  • Ujjayi Pranayama | Victorious Breath

    Ujjayi breath is the one most often used in flow classes to help connect breath and movement but it can also be used to calm and soothe you before sleep, take a refocus break and/or help you center yourself. Join me for this short practice and learn how this breath can really help you ground, se...

  • Three Part Breath | Pranayama Practice | Mindful Moments

    The Three Part Breath is the first breath we learn in yoga and the basis for all Pranayama (breath regulation) practices in the yogic tradition. Learning to use the WHOLE of our lungs can go a long way to keeping us healthier, massaging internal organs, refocusing us and helping us relax and rel...

  • Meditation for a Crazy Day!

    If you are facing a crazy day filled with SO much stuff to do - what you REALLY need right now is to STOP.

    Yes, I said STOP. Take a moment, breathe, connect to your mind and body. This short little break can make a huge difference in how your day will go.

    You got this and you are gonn...

  • Reconnecting with Your Body Meditation

    Some days we seem stuck in our heads and feel disconnected from our body (or vice versa). This meditation is all about reconnecting mind and body in a short Mindful Moment break. Join me!