Mindful Moments for Busy People

Mindful Moments for Busy People

If you struggle every day to find time for meditation and pranayama (breath regulation) practice, this playlist is for you! With practice under 10 minutes to help center, soothe, reset, focus, calm, and energize you when needed - this playlist is about taking care of you.

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Mindful Moments for Busy People
  • Three Part Breath | Pranayama Practice | Mindful Moments

    The Three Part Breath is the first breath we learn in yoga and the basis for all Pranayama (breath regulation) practices in the yogic tradition. Learning to use the WHOLE of our lungs can go a long way to keeping us healthier, massaging internal organs, refocusing us and helping us relax and rel...

  • Meditation for a Crazy Day!

    If you are facing a crazy day filled with SO much stuff to do - what you REALLY need right now is to STOP.

    Yes, I said STOP. Take a moment, breathe, connect to your mind and body. This short little break can make a huge difference in how your day will go.

    You got this and you are gonn...