3 Seeds of Intention Morning Meditation
Mindful Moments for Busy People | Meditation & Pranayama • 5m 43s
Take a moment to breathe, be still, and set your intention for the day - reawakening to the beauty inside of you. Plant three seeds for today and feel them grow...
Up Next in Mindful Moments for Busy People | Meditation & Pranayama
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Morning Wakeup Yoga Stretch in Bed
Join me for this short little in bed morning stretch to unwind your body, bring fluidity to your joints, and connect to your feelings of gratitude - a BEAUTIFUL way to start your day with intention.
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Cooling Pranayama for Anger, Overheat...
Here's a quick pranayama practice to help you cool down, soothe, and feel cooler fast! Just 2 practices - sitali and sitkari pranayamas - can do wonders for reducing body temperature and reducing the "heat" from anger and frustration. These can be used anytime you are overheated, especially in ...
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Morning Pranayama Practice | Ujjayi &...
Join me for this balancing pranayama practice to start your day with energy and focus. Includes Ujjayi pranayama and diaphragmatic breathing practices to open up your entire lung capacity and fill the body with positive, balanced energy. Can be used anytime to reconnect to your breath, recenter...
