Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Soothing Breath Meditation | Sama Vritti & Nadi Shodhana

Mindful Moments for Busy People | Meditation & Pranayama • 11m

Up Next in Mindful Moments for Busy People | Meditation & Pranayama

  • Downshifting Your Energy | Meditation...

    Many times in our daily lives we can feel overwhelmed, overstimulated and too much in our heads. This can lead to feeling anxious, stressed, and disconnected. In this practice we work with a meditation my guru taught me - downshifting. It's a great way to move excess energy from the subtle, re...

  • Grounding Meditation | Seated Body Scan

    We often think of body scans when we are lying down but a body scan is a mindfulness technique you can use anytime - even when you are sitting upright. Waiting for someone? Sitting at your computer?

    Take a break, breath, and become fully aware and connected to your body in just 10 minutes. ...

  • Ball Breathing | Mindfulness Meditation

    Ball breathing is a beautiful breath meditation that incorporates mindful awareness, kinesthetic (touch) elements, and breath melded together to reconnect you to the present moment. It can be used anytime, anywhere you need stillness and to return to center. Nothing special required and this is...