Honoring the Elements & the Four Cardinal Directions Morning Meditation
Mindful Moments for Busy People | Meditation & Pranayama
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5m 6s
Each day I practice this ritual - to connect to the elements, to ground in my body, and to honor all that is around me. Just 5 minutes....
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Meditation for Deeper Awareness & Pre...
Connect to your breath, your body, and the present moment with this guided body scan and build greater presence in your day.
