Dharma Chat | Muladhara (Root) Chakra | Exploration & Practice
Mindful Moments for Busy People | Meditation & Pranayama
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15m
The root chakra, or muladhara, is the first chakra at the base of the spine. It is most often related to our basic needs - feeling safe, stable, supported, connected. In this practice we talk about the elements of a healthy root chakra and practice a meditation to help us feel more stable and connected.
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