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Deepen your experience and create a life that supports you through self care rituals and habits
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Grounding Meditation | Seated Body Scan
We often think of body scans when we are lying down but a body scan is a mindfulness technique you can use anytime - even when you are sitting upright. Waiting for someone? Sitting at your computer?
Take a break, breath, and become fully aware and connected to your body in just 10 minutes. Feel refreshed, present, and gain clarity of mind...