Grounding Meditation | Seated Body Scan
Mindful Moments for Busy People | Meditation & Pranayama • 11m
We often think of body scans when we are lying down but a body scan is a mindfulness technique you can use anytime - even when you are sitting upright. Waiting for someone? Sitting at your computer?
Take a break, breath, and become fully aware and connected to your body in just 10 minutes. Feel refreshed, present, and gain clarity of mind...
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Ball Breathing | Mindfulness Meditation
Ball breathing is a beautiful breath meditation that incorporates mindful awareness, kinesthetic (touch) elements, and breath melded together to reconnect you to the present moment. It can be used anytime, anywhere you need stillness and to return to center. Nothing special required and this is...
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Vagus Nerve Toning | Breath + Massage...
Many of us have heard of our vagus nerve but few of us know how to tap into it's power to help soothe anxiety and stress. In this practice we will use self massage and breathwork to activate and tone our vagus nerve bundle so we can move into our parasympathetic nervous system more easily and br...
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3 Seeds of Intention Morning Meditation
Take a moment to breathe, be still, and set your intention for the day - reawakening to the beauty inside of you. Plant three seeds for today and feel them grow...
