Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

15 Minute Sound Bath | Crystal Singing Bowls & Koshi Chime

Mindful Moments for Busy People | Meditation & Pranayama • 15m

Up Next in Mindful Moments for Busy People | Meditation & Pranayama

  • 10 Minute Sound Bath | Crystal Singin...

    Settle in, soften and enjoy this 10 minute sound bath using crystal singing bowls.

  • Pranayama Circle Breath for Clarity &...

    Circle breath is a great way to bring greater oxygenation to your body, clear brain fog and balance your energy overall. In this practice we explore circle breath, how it works, how to build on it, and how it can be used anywhere, anytime to help you feel more clear and fully oxygenated.

  • Pranayama for Long COVID Colds Flu | ...

    If you have been living with long COVID, a long term illness that has affected your ability to breathe deeply, flu or a cold or anytime you feel your breath restricted (even anxiety and panic attacks) - this is a practice for you.

    We begin reclined and work our way through deeper and more effo...