Vagus Nerve Toning | Breath + Massage for Anxiety & Stress
Mindful Moments for Busy People | Meditation & Pranayama • 15m
Many of us have heard of our vagus nerve but few of us know how to tap into it's power to help soothe anxiety and stress. In this practice we will use self massage and breathwork to activate and tone our vagus nerve bundle so we can move into our parasympathetic nervous system more easily and bring greater resiliency to our system.
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