Thank you for your sacrifice. Thank you for your care. Thank you for your compassion. Thank you for taking such good care of us...

To all of the medical personnel, first responders, firefighters, emergency care personnel - this is for YOU. Full body practice to unwind tension, release tightne...

Welcome to morning Yin Yoga practice! Practices meant to help start you day compassionate and caring, grounded and centered, and more mobile and open.

Today we are exploring the Fire element and the heart space - opening the upper back, shoulders and chest to connect to the Heart Chakra (love,...

The pericardium meridian is the gatekeeper of our heart - protecting it physically and emotionally from any excessive energies. When the pericardium is allowing too much through, the heart is easily damaged and suffers and if the pericardium is not letting much through, we become disconnected an...

In Traditional Chinese Medicine, summer is the peak of our natural energy cycle - energy turns outward - and is related to the Heart and Small Intestine meridians. Today we work with the upper body and these meridians to bring balance to our energy and allow it to flow more freely - opening our ...

The winter is coming to a close and our bodies and minds are ready to spring forth - new beginnings, new ideas, new pathways. In this practice we focus on opening ourselves to the potential and tap into our natural rising energy while helping detox the body through the liver/gallbladder meridian...

Ready to open up the ENTIRE lower body with this 30+ minute practice? We work from the toes and feet all the way up through the lower back and hips to make space, provide more mobility and help you feel more open!

Props: optional blanket or beach towel

You are beautiful, amazing, incredible, talented, perfect.

And you have SO much to offer the world. Ever felt like you aren't shining your brightest? Like you aren't fulfilling your potential? Hiding your light to make others feel better or stepping out of the light out of fear?

It's your ti...

We all want more joy in our lives and for most of us, the memory of joyous moments are big changes or large events. But what about the tiny little things of joy? What about cultivating an inner sense of joy and developing it so you have joy more often? What about finding the balance inside of ...

Welcome to another Happy Hour Yin Yoga practice! Today we are focusing on balancing your energy as you transition from your work life to your personal life. If you have had an energy draining day but need some energy for evening plans with family or friends, this practice can help you gather yo...

Happy Hour. We all love the idea of Happy Hour. Unwinding, transitioning, softening, letting go of the stresses and tension of your day. How about Happy Hour Yin Yoga? All ground bound, all on your back - SOOTHE....

Today's practice is focused on soothing - helping soothe your mind and body,...

Sometimes our knees can be tender, sore or we can be recovering from knee surgery or preparing for it. In this class, we use knee friendly poses without putting pressure or compression on the knees or bending past 90 degrees.

If you are pre/post surgery, please work with your PT and physician...

Uncertainty isn't negative, it's what helps us ask more questions, search for more information, weigh our options with more focus. But, ultimately we do need to make a decision!

Today we are working with the Gallbladder meridian - the meridian related to decision making and the ability to make ...

Tapas is probably one of the most misunderstood of the Yamas & Niyamas. It can be translated as fire, heat, discipline and is most often interpreted as more active practice (in yoga at least). But how can we apply the energy of tapas to our lives to inspire, to change, to transition, to break t...

Welcome to another Yin + Breath practice! In this practice we are opening up the front and back of the heart as well as working with the heart meridians while using our breath to go deeper.

Props: 1 blanket or towel

Today we are inviting - inviting whatever it is we need or want to make our lives more fulfilling. When we invite...the universe responds energetically. What do you need right now? We will be focusing on the heart meridians/heart center (and the matching Yang meridian pair Small Intestines) to...

Time to soften, release, honor the energy of creativity and the element of water.

Props: 1-3 blankets for support and comfort (optional)

Connecting to the earth can be powerful and settling in, allowing your body to open slowly, mindfully, and with intention can be very supportive. Our practice today is all about connecting to gravity, the energy of the earth, and allowing ourselves to soften. We focus on the inner leg and tops ...

I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of you...

Sometimes we can feel all wound up as if we are a rope all tied in knots. Whether this be mental or emotional this can be reflected in our bodies and a great way to unwind it all is to begin with the physical body. Join Lucy and I as we explore "knotted to unwound" poses in our bodies - making ...

I love to explore in my own practice and I want to offer you some practices that help you do the same! Welcome to Yin + Breath - practices that include pranayama at the beginning and end (as well as throughout), some somatic intuitive movement, and Yin Yoga poses focused on specific areas of you...

Today we are exploring the 2nd Niyama - Santosha or contentment. What does it mean? How can we incorporate more Santosha into our everyday lives, our practice, our self care? Enjoy a grounding, root chakra focused practice with lots of Lucy assistance...

Props: 1 blanket but gather any and a...

Join me at the wall as we use a prop everyone has to ground, center, and explore depth in our practice. Full body practice - upper and lower body included. Enjoy a bit of Lucy and stay to the end for an extra....

Props: a wall and optional blanket/towel (blanket: http://amzn.to/2v0U0eh)

How do we set healthy boundaries and enforce them? In this practice will be strengthening and balancing our Pericardium and Lung meridian organ systems as well as adding a little fire with our Solar Plexus Chakra to help us set and maintain boundaries for ourselves and others.

Props: 1 blanket...

"The way out is in." Thich Nhat Hanh

This is a powerful quote taken from a speech made by Hanh and while it was in a speech related to environmental issues, it holds SO much more.

The answers are inside of us, we begin with ourselves first, know our inner self, explore our inner landscape. Al...