How do we set healthy boundaries and enforce them? In this practice will be strengthening and balancing our Pericardium and Lung meridian organ systems as well as adding a little fire with our Solar Plexus Chakra to help us set and maintain boundaries for ourselves and others.
Props: 1 blanket or towel (blanket: http://amzn.to/2v0U0eh) (feel free to include any props you want in your practice today)
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