Happy Hour. We all love the idea of Happy Hour. Unwinding, transitioning, softening, letting go of the stresses and tension of your day. How about Happy Hour Yin Yoga? All ground bound, all on your back - SOOTHE....
Today's practice is focused on soothing - helping soothe your mind and body, close out your day softly, and gently and mindfully move into your evening. Stay tuned for more of this series focusing on the PM side of Yin Yoga!
Props: 1 block or stack of books
Up Next in Yin Yoga
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Full Body Knee Friendly Yin Yoga
Sometimes our knees can be tender, sore or we can be recovering from knee surgery or preparing for it. In this class, we use knee friendly poses without putting pressure or compression on the knees or bending past 90 degrees.
If you are pre/post surgery, please work with your PT and physician...
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Yin Yoga for Uncertainty | Gallbladde...
Uncertainty isn't negative, it's what helps us ask more questions, search for more information, weigh our options with more focus. But, ultimately we do need to make a decision!
Today we are working with the Gallbladder meridian - the meridian related to decision making and the ability to make ...
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{Y}integration Yin Yoga | Tapas | Dis...
Tapas is probably one of the most misunderstood of the Yamas & Niyamas. It can be translated as fire, heat, discipline and is most often interpreted as more active practice (in yoga at least). But how can we apply the energy of tapas to our lives to inspire, to change, to transition, to break t...
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