The winter is coming to a close and our bodies and minds are ready to spring forth - new beginnings, new ideas, new pathways. In this practice we focus on opening ourselves to the potential and tap into our natural rising energy while helping detox the body through the liver/gallbladder meridians.
Props: optional blanket or beach towel
Up Next in Yin Yoga
-
Lower Body Reboot Yin Yoga
Ready to open up the ENTIRE lower body with this 30+ minute practice? We work from the toes and feet all the way up through the lower back and hips to make space, provide more mobility and help you feel more open!
Props: optional blanket or beach towel
-
Yin Yoga Self Love | Love Yourself He...
You are beautiful, amazing, incredible, talented, perfect.
And you have SO much to offer the world. Ever felt like you aren't shining your brightest? Like you aren't fulfilling your potential? Hiding your light to make others feel better or stepping out of the light out of fear?
It's your ti...
-
Yin Yoga for Joy | 💝 Heart Meridian
We all want more joy in our lives and for most of us, the memory of joyous moments are big changes or large events. But what about the tiny little things of joy? What about cultivating an inner sense of joy and developing it so you have joy more often? What about finding the balance inside of ...
10 Comments