Thank you for your sacrifice. Thank you for your care. Thank you for your compassion. Thank you for taking such good care of us...
To all of the medical personnel, first responders, firefighters, emergency care personnel - this is for YOU. Full body practice to unwind tension, release tightness, breathe and make space, settle your nervous system, soothe mind and body...all with a sweet body scan at the end to support self care.
Props suggested: 1-2 blankets or towels (please use whatever props you think you might need - bolsters, blankets, pillows to support this self care practice)
Up Next in Yin Yoga
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Morning Yin Yoga for an Open Heart
Welcome to morning Yin Yoga practice! Practices meant to help start you day compassionate and caring, grounded and centered, and more mobile and open.
Today we are exploring the Fire element and the heart space - opening the upper back, shoulders and chest to connect to the Heart Chakra (love,...
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Yin Yoga to Balance Emotions | Perica...
The pericardium meridian is the gatekeeper of our heart - protecting it physically and emotionally from any excessive energies. When the pericardium is allowing too much through, the heart is easily damaged and suffers and if the pericardium is not letting much through, we become disconnected an...
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Yin Yoga for Summer | Energy Peak
In Traditional Chinese Medicine, summer is the peak of our natural energy cycle - energy turns outward - and is related to the Heart and Small Intestine meridians. Today we work with the upper body and these meridians to bring balance to our energy and allow it to flow more freely - opening our ...
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