The pericardium meridian is the gatekeeper of our heart - protecting it physically and emotionally from any excessive energies. When the pericardium is allowing too much through, the heart is easily damaged and suffers and if the pericardium is not letting much through, we become disconnected and cold.
Connect to and explore these meridians through Yin Yoga - helping you understand and work with maintaining more balance.
No props necessary but if you would like, include a soft blanket underneath to support tender areas.
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Yin Yoga for Summer | Energy Peak
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Lower Body Reboot Yin Yoga
Ready to open up the ENTIRE lower body with this 30+ minute practice? We work from the toes and feet all the way up through the lower back and hips to make space, provide more mobility and help you feel more open!
Props: optional blanket or beach towel
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