Today we are exploring the 2nd Niyama - Santosha or contentment. What does it mean? How can we incorporate more Santosha into our everyday lives, our practice, our self care? Enjoy a grounding, root chakra focused practice with lots of Lucy assistance...
Props: 1 blanket but gather any and all props that will support you in your practice today (blanket: http://amzn.to/2v0U0eh)
Up Next in Yin Yoga
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Full Body Yin Yoga @ the Wall
Join me at the wall as we use a prop everyone has to ground, center, and explore depth in our practice. Full body practice - upper and lower body included. Enjoy a bit of Lucy and stay to the end for an extra....
Props: a wall and optional blanket/towel (blanket: http://amzn.to/2v0U0eh)
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Yin Yoga | Setting Healthy Boundaries
How do we set healthy boundaries and enforce them? In this practice will be strengthening and balancing our Pericardium and Lung meridian organ systems as well as adding a little fire with our Solar Plexus Chakra to help us set and maintain boundaries for ourselves and others.
Props: 1 blanket...
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Yin Yoga | The Way Out Is In | Full B...
"The way out is in." Thich Nhat Hanh
This is a powerful quote taken from a speech made by Hanh and while it was in a speech related to environmental issues, it holds SO much more.
The answers are inside of us, we begin with ourselves first, know our inner self, explore our inner landscape. Al...
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