Root Chakra | Muladhara

Root Chakra | Muladhara

Yoga and meditation to explore, balance and develop your Root Chakra. This chakra is all about our basic primal needs and is like the root system of a tree - nourishing and supporting us in our lives. In these practices we work with the element of Earth and the Spleen/Stomach meridians - helping ground and center us.

Subscribe Share
Root Chakra | Muladhara
  • Root Chakra Yin Yoga | Grounding & Support

    Our Root Chakra is the first and base of the chakra system - the chakra where the energy of the body lies. In activating this chakra, we move the energy up the spine into the rest of the body. The Root Chakra is related to our sense of support, grounding, and stability. Join me for a Yin pract...

  • Morning Yin Yoga to Ground & Center

    Welcome to morning Yin Yoga - practices created to inspire your morning practice, invite stillness and focus, ground and center you, and begin your day with more opening, mobility and peace.

    Today we are focusing on connecting to earth, grounding and settling to support us throughout the rest of...

  • Root To Rise | Root Chakra Yinspired Yoga

    Our Root Chakra is our connection to the earth element and the base of our overall chakra support system. It includes the feet, legs and base of the pelvis and is much like the roots of a tree - reaching down, gathering our basic needs - allowing us to grow tall and bloom!

    In this practice we u...

  • Energy Grounding Yin Yoga | Root Chakra Focus

    Sometimes you feel as if your energy is all over the place - scattered, unfocused, a bit wild. What you need is to ground your energy - balancing the Kidney/Bladder meridians and connecting to the Root Chakra. We use Yin Yoga poses, breath, mudra, and visualization to ground and stabilize our e...

  • Root Chakra Yin Yoga Snack

    Sometimes what you need is a focused practice to reconnect to your Root Chakra and this is just that. We work with the Spleen/Stomach meridians to ground and connect you to your inner sense of stability. Affirmations included! Enjoy!

    Props: 2 blankets OR beach towels (blanket: http://amzn....

  • Root Chakra Mantra Meditation | Grounding

    In this meditation we use mantra - repeating a phrase to ourselves - to help steady and balance our Root Chakra (Muladhara). Many of us live lives that are hectic, overwhelming, unsteady and the Root Chakra is all about realigning with our inner sense of stability, steadiness and peace. Join me!

  • Root Chakra Restorative Yoga

    The Root Chakra is all about stability, grounding, focusing on what nurtures and supports you. Imagine a tree with roots below - the Root Chakra is the root system of the tree - gathering nourishment, wending through the ground to build stability for any high winds. A strong root system helps u...

  • Chakra Seven Year Cycles Chart.pdf

    110 KB

    Chakra Yearly and Seven Year Cycles Chart

  • Chakras, Yin Yoga & Meridians.pdf

    128 KB

    Chakras, meridians, and Yin Yoga resource (basic tenets, and the blend between chakras and meridians).

  • Chakra Chart.pdf

    105 KB

    Chart for the chakras with meridians, colors, crystals, essential oils and affirmations.

  • Chakra Affirmations

    366 KB