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Root Chakra | Muladhara

Root Chakra | Muladhara

Yoga and meditation to explore, balance and develop your Root Chakra. This chakra is all about our basic primal needs and is like the root system of a tree - nourishing and supporting us in our lives. In these practices we work with the element of Earth and the Spleen/Stomach meridians - helping ground and center us.

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Root Chakra | Muladhara
  • Vishama Vritti Pranayama | Sinking Breath

    In this practice we are working with Vishama Vritti - extending the exhale longer than our inhale - allowing our minds/bodies to soften, allow, and ground. This is a great breath for Yin and Restorative yoga practices - helping our bodies go into the parasympathetic nervous system for some rest ...

  • 4 * 7 * 8 Pranayama | Soothing Breath

    One of the first pranayama practices I ever learned was the 4 7 8 breath and I have used it SO much! Perfect for when you need to calm your mind/body, manage panic attacks or anxiety, or for settling down for sleep - this is a great go to breath practice. Try it!

  • Box Breath | Grounding Pranayama

    Ever heard of box breathing? It is actually just what it sounds like. Inhale for a count, hold for same count, exhale same, hold for same. It's a beautiful breath practice to use anytime you need to ground and settle - great for anxiety and panic attacks. In this practice we start with 4 coun...

  • Pranayama | Presence in the Pause

    At the beginning/end of each inhale and exhale there is a natural, organic pause - a gap - a still point. In this practice we explore that gap, lengthening it, feeling into it and discovering what this feels like for mind and body.

  • Sweet Grounding Yoga + Body Scan

    Whenever you feel disconnected, overwhelmed, tired or restless - this practice is for you! Ground bound, earth centered poses followed by a full body scan to help you get out of your head and into your body - bringing balance to mind, body, and spirit.

  • Yin Yoga for Grounding

    We could all use a little more grounding in our lives, right? Our lives are filled with a whirlwind of activity and demands and we often need to find some stability to balance that out. This practice is about grounding - settling into long held, ground bound poses - breathing - mindfully connec...

  • Yin Yoga for Stomach/Spleen Meridians I | Grounding

    A Yin practice focusing on opening and balancing the Stomach and Spleen Meridians which run inside the front leg and up into the abdomen through the groin and hips.. If you have been feeling frustrated or having some stomach or digestive issues, this practice might help bring balance and comfort...

  • Elemental Yin Yoga Earth | Grounding & Centering | Late Summer Bliss

    Our 40 minute Yin Yoga practice today is focused on the element of earth - often associated with late summer, slowing down, savoring the days, grounding. It is also associated with the Spleen/Stomach meridians - helping us digest better and prepare for the fall/winter seasons ahead. Slow down, ...

  • Yin Yoga for Doubt & Insecurity

    What you see on social media can lead you to think that everyone is doing everything right and living their dream life - and that nothing ever goes wrong for them. But, the reality is that all of us struggle with doubt, insecurity, fear on a daily basis. People often post their successes but ra...

  • Morning Yin Yoga to Ground & Center

    Welcome to morning Yin Yoga - practices created to inspire your morning practice, invite stillness and focus, ground and center you, and begin your day with more opening, mobility and peace.

    Today we are focusing on connecting to earth, grounding and settling to support us throughout the rest of...

  • Root Chakra Yin Yoga | Grounding & Support

    Our Root Chakra is the first and base of the chakra system - the chakra where the energy of the body lies. In activating this chakra, we move the energy up the spine into the rest of the body. The Root Chakra is related to our sense of support, grounding, and stability. Join me for a Yin pract...

  • Root To Rise | Root Chakra Yinspired Yoga

    Our Root Chakra is our connection to the earth element and the base of our overall chakra support system. It includes the feet, legs and base of the pelvis and is much like the roots of a tree - reaching down, gathering our basic needs - allowing us to grow tall and bloom!

    In this practice we u...

  • Energy Grounding Yin Yoga | Root Chakra Focus

    Sometimes you feel as if your energy is all over the place - scattered, unfocused, a bit wild. What you need is to ground your energy - balancing the Kidney/Bladder meridians and connecting to the Root Chakra. We use Yin Yoga poses, breath, mudra, and visualization to ground and stabilize our e...

  • Root Chakra Yin Yoga Snack

    Sometimes what you need is a focused practice to reconnect to your Root Chakra and this is just that. We work with the Spleen/Stomach meridians to ground and connect you to your inner sense of stability. Affirmations included! Enjoy!

    Props: 2 blankets OR beach towels (blanket: http://amzn....

  • Grounding Meditation for Anxiety & Stress

    Anxiety, panic attacks, overwhelm - we all experience them from time to time. For me, focusing on breath, connecting to earth and feeling stable are pivotal in helping me move through periods of stress. In today's meditation, we take some time to explore our breath, connect physically to our bo...

  • Root Chakra Mantra Meditation | Grounding

    In this meditation we use mantra - repeating a phrase to ourselves - to help steady and balance our Root Chakra (Muladhara). Many of us live lives that are hectic, overwhelming, unsteady and the Root Chakra is all about realigning with our inner sense of stability, steadiness and peace. Join me!

  • Root Chakra Restorative Yoga

    The Root Chakra is all about stability, grounding, focusing on what nurtures and supports you. Imagine a tree with roots below - the Root Chakra is the root system of the tree - gathering nourishment, wending through the ground to build stability for any high winds. A strong root system helps u...

  • Chakra Seven Year Cycles Chart.pdf

    110 KB

    Chakra Yearly and Seven Year Cycles Chart

  • Chakras, Yin Yoga & Meridians.pdf

    128 KB

    Chakras, meridians, and Yin Yoga resource (basic tenets, and the blend between chakras and meridians).

  • Chakra Chart.pdf

    105 KB

    Chart for the chakras with meridians, colors, crystals, essential oils and affirmations.

  • Chakra Affirmations

    366 KB