Yin Yoga for Doubt & Insecurity
Root Chakra | Muladhara • 1h 0m
What you see on social media can lead you to think that everyone is doing everything right and living their dream life - and that nothing ever goes wrong for them. But, the reality is that all of us struggle with doubt, insecurity, fear on a daily basis. People often post their successes but rarely ever post their failures or the work it took and all of the struggles leading up to where they are now.
If you have been feeling a lot of doubt and/or insecurity in our life or just have inklings of doubt about what steps next - this practice is all for you! We connect to our root chakra and our breath while realizing our inner power in our solar plexus chakra. Connect to your inner power and fire in a balanced way - moving mindfully and with breath awareness.
Props: 1 blanket or beach towel (or pick up one here: http://amzn.to/2v0U0eh)
Poem: I Breathe This Moment by Danna Faulds
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