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Energy Grounding Yin Yoga | Root Chakra Focus

Root Chakra | Muladhara • 41m

Up Next in Root Chakra | Muladhara

  • Root Chakra Yin Yoga Snack

    Sometimes what you need is a focused practice to reconnect to your Root Chakra and this is just that. We work with the Spleen/Stomach meridians to ground and connect you to your inner sense of stability. Affirmations included! Enjoy!

    Props: 2 blankets OR beach towels (blanket: http://amzn....

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    Anxiety, panic attacks, overwhelm - we all experience them from time to time. For me, focusing on breath, connecting to earth and feeling stable are pivotal in helping me move through periods of stress. In today's meditation, we take some time to explore our breath, connect physically to our bo...

  • Root Chakra Mantra Meditation | Groun...

    In this meditation we use mantra - repeating a phrase to ourselves - to help steady and balance our Root Chakra (Muladhara). Many of us live lives that are hectic, overwhelming, unsteady and the Root Chakra is all about realigning with our inner sense of stability, steadiness and peace. Join me!

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