A Yin practice focusing on opening and balancing the Stomach and Spleen Meridians which run inside the front leg and up into the abdomen through the groin and hips.. If you have been feeling frustrated or having some stomach or digestive issues, this practice might help bring balance and comfort. Enjoy!
Props needed: 1-2 blankets or beach towels (or get them here: http://amzn.to/2v0U0eh), 2 blocks or a small footstool or chair (or get them here: http://amzn.to/2sIEm6L).
Up Next in Root Chakra | Muladhara
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Elemental Yin Yoga Earth | Grounding ...
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Yin Yoga for Doubt & Insecurity
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Morning Yin Yoga to Ground & Center
Welcome to morning Yin Yoga - practices created to inspire your morning practice, invite stillness and focus, ground and center you, and begin your day with more opening, mobility and peace.
Today we are focusing on connecting to earth, grounding and settling to support us throughout the rest of...
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