Our practice today is focused on earthing - using our connection to the earth through our feet to feel stable, nourished, connected so we can grow upwards and reach our faces to the sun...just like a sunflower! No chaturanga, no wrist weight bearing, no step throughs...just simple, slow, breath infused standing poses feeling our deep connection to Mother Earth. Join me in the garden!
Up Next in Root Chakra | Muladhara
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Root Chakra Restorative Yoga Snack
Take a little sweet break to ground, center, and connect to the earth element in this fully supported, soothing practice. Two poses - deep breaths - full release - deep healing!
Props: 1-2 blankets/beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or bed pillows (or pick up a bolster ...
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Sweet Grounding Yoga + Body Scan
Whenever you feel disconnected, overwhelmed, tired or restless - this practice is for you! Ground bound, earth centered poses followed by a full body scan to help you get out of your head and into your body - bringing balance to mind, body, and spirit.
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Yin Yoga for Grounding
We could all use a little more grounding in our lives, right? Our lives are filled with a whirlwind of activity and demands and we often need to find some stability to balance that out. This practice is about grounding - settling into long held, ground bound poses - breathing - mindfully connec...
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