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Root To Rise | Root Chakra Yinspired Yoga

Root Chakra | Muladhara • 1h 0m

Up Next in Root Chakra | Muladhara

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    Sometimes what you need is a focused practice to reconnect to your Root Chakra and this is just that. We work with the Spleen/Stomach meridians to ground and connect you to your inner sense of stability. Affirmations included! Enjoy!

    Props: 2 blankets OR beach towels (blanket: http://amzn....

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