Root Chakra Restorative Yoga Snack
Root Chakra | Muladhara
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19m
Take a little sweet break to ground, center, and connect to the earth element in this fully supported, soothing practice. Two poses - deep breaths - full release - deep healing!
Props: 1-2 blankets/beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or bed pillows (or pick up a bolster here: http://amzn.to/2yJVoaj) and 1-2 blocks or books/throw pillows (or pick one up here: http://amzn.to/2yHfZMs)
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