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Grounding & Centering Meditation | Anxiety & Stress Relief

Root Chakra | Muladhara • 12m

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  • Root Chakra Mantra Meditation | Groun...

    In this meditation we use mantra - repeating a phrase to ourselves - to help steady and balance our Root Chakra (Muladhara). Many of us live lives that are hectic, overwhelming, unsteady and the Root Chakra is all about realigning with our inner sense of stability, steadiness and peace. Join me!

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