{Y}integration Yin Yoga | Brahmacharya | Moderation
The Yamas of Patanjali's Yoga Sutras (15 classes) • 59m
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Each day we awaken we begin with new energy - what will we do with it, how will we use it, how long will it last, how do we conserve it for emergencies? Some will use all of their energy in a big outpouring and others will trickle it out as a precious resource and others will vary between one en...
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Aparigraha Dharma Chat | Non-Attachment
Aparigraha, the 4th Niyama of Patanjali's Yoga Sutras, is often translated as non-greed, non-grasping, or non-attachment. But sometimes the line between non-attachment and caring for something deeply is a hard one to interpret. Can you release expectations, offer yourself freely, give a gift wi...
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{Y}integration Yin Yoga | Aparigraha ...
We are to the final Yama on our journey into Patanjali's 8 Limbs of Yoga - aparigraha or nonattachment. Keeping in mind all of the other Yamas - they all work together and support each other - we explore the idea of loosening our hold on expectations, things, beliefs, thoughts. We explore allow...
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