Live stream preview

Watch this video and more on YR Self Care Studio

Watch this video and more on YR Self Care Studio

Buy

Already subscribed? Sign in

Aparigraha Dharma Chat | Non-Attachment

The Yamas of Patanjali's Yoga Sutras (15 classes) • 19m

Up Next in The Yamas of Patanjali's Yoga Sutras (15 classes)

  • {Y}integration Yin Yoga | Aparigraha ...

    We are to the final Yama on our journey into Patanjali's 8 Limbs of Yoga - aparigraha or nonattachment. Keeping in mind all of the other Yamas - they all work together and support each other - we explore the idea of loosening our hold on expectations, things, beliefs, thoughts. We explore allow...

  • Mindful Yoga Flow | Aparigraha | Rele...

    Aparigraha, the 5th of the Yamas (8 Limbs of Yoga), is often translated as nonattachment. In this practice we explore releasing attachment through opening up to possibility, listening to our bodies and what they need in this moment, letting go of expectations and allowing the present and our pra...