Somatic movement is intentional, aware, and present movement that is intuitive, fluid and specific to your body. Today we are exploring a ground bound practice to help wake your body up but also connect your mind and body to move through your day with presence, awareness, and mindfully. Gentle,...

Many of us hold tension in our upper backs from our work, hobbies, lifestyles and stress levels. This is a practice devoted to helping slowly and mindfully unwind that tension with breath and intention. Join me on the mat for a little release...

Be gentle with yourself. Be compassionate. Take some breaths and show yourself some love. This is a class for helping keep your vagus nerve resilient and responsive so your body can shift effortlessly from sympathetic nervous system fight/flight/freeze to parasympathetic nervous system rest/he...