Who doesn't want to embrace a beautiful day full of sunshine, light, bird song, and potential? Join me for this slow, mindfully connected full body practice where we move intentionally and gently to begin our day.

Props: blanket for knees if needed

Grounding and centering with breath and movement we take a little time outside in my garden to slowly, and mindfully open the entire body. Need a standing yoga flow to start your day and get your body ready? Join me on the mat for some sweet birdsong and my backyard flowers!

Summer is here and our energy is peaking - not only upwards but outwards. We may feel pulled to "do" everything at once, start a bunch of new things, share our energy everywhere but is this sustainable? There is time - time to enjoy, savor, explore, experience the summer with mindfulness and at...

Ever feel as if you have picked up too much of others energy or situations in your life have you feeling overwhelmed with nervous energy? Sometimes emotional energy can get stuck in our bodies and the best way to discharge it is to move, shift the energy and ground it. In this practice we are w...

The core is one of THE most important areas of our bodies - and one of the spaces we don't love working out. The core helps hold us up, protect our back, support every movement we make, hold our organs in place, and more. Today we are working the Side B or prone positions for core where we are ...

Our core is a powerhouse that keeps us upright, supports our back, allows us to move in so many different ways, and holds our organs in place. And, it's often one of the weakest areas of our bodies - especially as we age. Whatever your core condition - this class is for you. We stay on the flo...

Welcome to the New Moon in Aries - energy rising for Spring and the fiery energy of Aries! Today we are working with building a bit of heat to burn off what is no longer needed, and focusing on balancing and supporting the liver/gallbladder meridian organ systems as we move into Spring. What se...

Need a full body flow to open up space for deeper, fuller breaths? How about no wrists, hands, shoulder weight or step backs?

Perfect for anyone, anytime - this little "flow" practice is slow movement to connect to your breath and the element of air all while releasing tension and tightness t...

Rotator cuff injuries are one of the top injuries as we age - whether it be because of overuse, changing bone structures, or hauling a suitcase overhead (and yes, I know some who have injured it exactly like this). To protect our shoulders, we can build some basic movements into our lives to mai...

Rotator cuff injuries happen more often than we would like to admit - often from acute injury (lifting overhead of swinging a heavy object overhead), repetitive use, or the simple fact that as we age sometimes our bones grow little "spurs" that can make the shoulders painful. So, let's keep this...

We don't often think about our elbows...until they don't feel great. What if we would take a few minutes to give them a massage, move them through their range of motion, and strengthen the muscles around them as well as build awareness? Healthy elbows begin here...

Props: something comfortabl...

Welcome to the New Moon, to Autumn and to a time of transition! Today we are working with a Yinspired practice - melding myofascial release, Yin Yoga, and Hatha Yoga to release what we no longer need, to open ourselves up to what is to come and to be fully in the moment with this liminal space.
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Magic is all around us, in everything we do, we see, we experience. And magic is IN us. Most importantly - our very breath is magic. Open your heart and mind to the magic/miracles/divine in your life!

I am magical, miraculous, and divine.

Poem: Miracle Fair by Wislawa Szymborska

Meditation ...

S...L...O...W... down. Enjoy this moment, be present and breathe. With the world whirling around us, sometimes we think only of what's next on our list rather than experiencing this magical moment. In this practice we focus on slow movements with longer holds to explore our thoughts, emotions,...

Today we begin a new astrological year with the New Moon in Aries - a fire sign that heralds confidence, bravery, courage, and new beginnings. This is a time of connecting to our personal power and will - our Solar Plexus Chakra - to build a steady and strong flame. This helps us affirm our wor...

Welcome to the New Moon in Gemini and to a time of great adventure!

It takes courage and trust to venture into the unknown, yet this is where the greatest rewards are to be found. It is time to step boldly forward with courage, an open mind, and and open heart.

Have you been feeling the need t...

Welcome to the New Moon and a time of seasonal transition! If you have been feeling a bit off, hurried, rushed, overwhelmed - this is the time to slow down and return to center - your center! We focus on movement to settle and calm followed by longer held forward folds and a guided meditation (...

Release the old and open your heart to invite the new in. You have everything you need to live your dream life so let the old stories go and make space for the new ones you are creating. Create, build, plant, transform, awaken, reawaken.

I have the knowledge, skills, and passion to create th...

We all come to relationships with some preconceived ideas and judgments based on our past experience. This history, although valid, is not always applicable to the person in front of you right here and right now. This new relationship will be burdened by the past from both participants; but, wh...

Welcome to the New Moon! As we transition from inward focused Winter to the outward opening of Spring, we feel a pause between the seasons - a liminal space to prepare our minds and bodies for what is beginning to grow in our lives. This is the perfect time to clear out any stagnation, release ...

This New Moon we are exploring living our light openly - allowing our inner light to shine forth completely and openly. This is a full body practice where we work with the every fascial line and meridian. Gentle, inviting, allowing...
Props: any props you feel would help you today in your prac...

Yoga is about balance - finding the balance between strength and flexibility. In this practice we explore this balance with deep stretches, soft flows, and strengthening poses that will help you find more space and be stronger!

Props: yoga strap or belt/scarf/towel

Today's practice is all about the quads, hips, and hip flexors but is a full body practice as well. We move between strengthening poses and stretching poses to bring greater balance and ease to these areas and open up your entire body in just under 20 minutes. Enjoy!

Wake up in the morning feeling like a tin man or tin woman from the Wizard of Oz - stiff and stuck? Here's a sweet, full body slow flow yoga practice for flexibility and opening. Mindful movement with breath to release stiffness and mobilize your entire body! Join me and start your morning off...