20 Min Evening Yoga | Deep Back Stretch
Mindful Yoga
•
20m
For all of you who sit for hours on end, are on your feet carrying heavy weight, working outside or in the yard - this practice is for you! Many people, near the end of the day, have back pain and/or discomfort from living our lives the way we do. Here's a little evening yoga practice to help stretch your back out, relieve some tension, and open up space to breathe and enjoy your evening/sleep well.
Props: 1 strap and optional blanket for sitting on
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