Join me in celebrating the summer solstice and the new moon with this solar powered mandala yoga flow focusing on our fire and water elements to create balance and honor the energy of this time of year.
Props: optional blocks or blanket for comfort
Up Next in Mindful Yoga
-
Lower Body Release & Rebalance Yoga S...
We carry a lot of our tension in our hips where the fascia and muscles are dense. In this practice, we slowly and sweetly move through some longer hold poses that help unwind this tension and open up the spaces of the lower body with intention and breath. Join me on the mat for this focused pra...
-
Evening Yoga Ritual | Simple & Soulful
Moving from our busy day to evening time can be challenging with the day's energy clinging to us, our bodies feeling tight and constricted from our activities. Join me in your pajamas or comfiest clothes for a soft, sweet unwinding and unfurling practice to help you feel relaxed, released, and c...
-
Morning Ritual Yoga Practice | Simple...
Wake up and begin your day with a full body, mindful yoga practice to help you energize, set your intentions for your day, and be mindful as you transition into your day - for whatever it may hold for you. Step onto you mat in your pajamas (with me), and move - no props needed!
4 Comments