Core on the Floor | Deluxe Edition | Hands Free Core Workout
Mindful Yoga
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13m
Our core helps support our health and wellness in SO many ways; but, like me, you probably don't love core work. This is a hands free, non weight bearing on arms/shoulders/wrists, 15 minute full core workout where you fire up your core with small, intentional movements. Lots of creative methods to engage your core - so try the whole practice, and take some of these exercises with you into your next workout/yoga practice.
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