At the end of a long day spent sitting a lot or really active can make it hard to settle down and sleep comfortably. But, if you take just 15 minutes on your bed, you can unwind tension in your hips - allowing you to sleep soundly with less back and hip pain. Join me before bed for a little unwind...
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Connecting to Our Ancestors | New Moo...
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Props: 1 blanket or towel or anything you need to...
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Yoga for a Beautiful (re)Start | Full...
You have come so far and worked so hard to get to this place - a new beginning! Whether it's a new home, career, relationship, way of living...you are finally HERE. Take a moment to congratulate yourself and feel good about how far you have come and then, join me on the mat to shake off any old...
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Mindful Yoga for a Beautiful Day
Who doesn't want to embrace a beautiful day full of sunshine, light, bird song, and potential? Join me for this slow, mindfully connected full body practice where we move intentionally and gently to begin our day.
Props: blanket for knees if needed
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