Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Upper Body Stretch & Weight Training Practice

Mindful Yoga • 22m

Up Next in Mindful Yoga

  • Yoga for Graceful Transitions

    Throughout our lives we will face uncertainty, transitions, changes, and challenges. How can we face them with more grace? Our practice is a place of learning - not just physically but mentally, emotionally, and energetically. We learn the beautiful skills we need to move through our lives wit...

  • Yoga to Reignite Your Inner Passion

    Whether it be passion for a relationships, project, situation, event - whatever your bliss is, sometimes our passion wanes, gets stale or we feel lackluster. Reignite your inner flame of passion with this sacral, heart, and throat chakra practice meant to bring greater flow, energy, and opening ...

  • Yoga for Compassion Fatigue | Honorin...

    Many of us will face days where we want to practice, need to practice, need to move our bodies somehow but we feel depleted, exhausted, and deeply fatigued. Whether that be physically, emotionally, or mentally (or all of the above), we can practice self care by honoring our energy as well as bal...

2 Comments