Meditation

Meditation

A variety of meditation styles to help you develop a home practice, bring more focus to your life and quiet the mind.

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Meditation
  • New Moon Live Yoga Nidra | Reclaiming You

    Welcome to the New Moon and to a guided practice to help you reclaim whatever it is in your life you feel you may have lost or forgotten. Many of us have been feeling this loss of something integral to our happiness and life and this is a time to reclaim our own power to create the life we love....

  • Vagus Nerve Toning | Breath + Massage for Anxiety & Stress

    Many of us have heard of our vagus nerve but few of us know how to tap into it's power to help soothe anxiety and stress. In this practice we will use self massage and breathwork to activate and tone our vagus nerve bundle so we can move into our parasympathetic nervous system more easily and br...

  • Yoga Nidra | One World

    We are one world. Join me for Yoga Nidra to settle fully into our bodies and the present moment, and practice loving kindness. A beautiful experience melding Yoga Nidra bliss AND loving kindness meditation.

    What does it mean to be connected? Part of this world? A part of the divine community...

  • Nighttime Switching Off Progressive Relaxation Meditation

    If you struggle to get to sleep or just need some deep rest but your mind and/or body won't settle down, this is a great practice to explore. We mindfully connect, become aware of, and "switch off" each area of the body with compassion - giving ourselves permission to heal, restore, rest, relax,...

  • Yoga Nidra for Pranic Energy Healing

    Explore sensations and awareness in the physical and energetic bodies and help clear any blocked or stagnant energy areas in this guided Yoga Nidra practice. A wonderful way to connect with yourself on a deeper level and heal using the pranic energy.

    Props: anything that will help you settle, ...

  • Yoga Nidra Freedom

    Yoga nidra is a powerful way to set an intention and energize it with your breath. In this practice, we use breath, body awareness, set our Sankalpa/intention, and deepen our inner awareness of our true, divine self.

    Make yourself as comfortable as you can with props, blankets, pillows, and set...

  • Taste the Rainbow | Mindful Sensory Meditation

    A beloved local and online meditation guiding your exploration of your senses through the colors of the rainbow. A unique experience to share with someone else or journal afterwards to deepen your experience. Taste the Rainbow with me....

  • Yoga Nidra for Deep Restful Sleep

    Join me for this guided meditation including sensory and breath awareness, and an extended body scan to help you settle in for deep sleep. Set yourself up with blankets, pillows and turn off the lights to calm mind and body. Sleep well...

  • Ancestral Connection Meditation

    We are the result of our ancestors hopes, dreams, choices, and deep abiding love. Connecting to that energy, asking for support and messages, forgiving and healing can be powerful in moving forward in our lives. Join me for this guided visualization meditation as I take you on a short journey t...

  • Grounding & Centering Meditation | Anxiety & Stress Relief

    Anxiety, panic attacks, overwhelm - we all experience them from time to time. For me, focusing on breath, connecting to earth and feeling stable are pivotal in helping me move through periods of stress. In today's meditation, we take some time to explore our breath, connect physically to our bo...

  • Quick Grounding Yoga Flow + Guided Meditation

    Everyone has days when you just don't have a lot of time - busy schedule, early morning demands or just feeling the pressure of things to get done. Even if you only have 15 minutes, you can ground, center, breathe, move and bring greater focus to your day with this 10 minute yoga flow and 5 minu...

  • Self Compassion Meditation | Self Love & Healing

    Compassion, love and acceptance begin with you. In this 10 minute meditation we use the Loving Kindness meditation in a unique way - cultivating loving kindness towards self. Join me for a big hug, some self love and healing and support...

  • Mindful Sensory Meditation | Sound

    In this mindful meditation we practice presence through our sense of hearing - connecting to sound as an anchor for our thoughts. Enjoy the beauty of this focus and the balance it brings to your every day life and your experience of sound.

  • Flame of the Heart Meditation

    In the Yogic tradition we think of the heart as the space in the center of our chest and inside that space - a flame burning steadily, continuously, calmly. In this meditation we focus on the flame, explore it, bring steadiness to our breath, to our mind, to our body in order to connect to the s...

  • Meditation for When You Feel Depleted & Exhausted

    Get ready to settle in, with all the support you can find, for this super sweet relaxing, restoring, and healing meditation. We clear the negative energy of the day, gather our energy to us to refill our cup, focus on the breath, and complete a full body scan while fully supported with props. I...

  • Daoist Breath Meditation

    Sometimes we need to meditate AND breathe but we just cannot settle down enough to do it. How about melding the two with movement in a lovely and short movement meditation? This practice uses the Daoist breath to help synchronize the mind, body, and spirit. Enjoy!

  • Energy Clearing Meditation

    Throughout our day we engage with others in conversations, transactions, and energy exchanges. Often, that energy leaves a residue behind - feeling heavy and weighted. This meditation is all about washing that residual energy from others and from your day away so you can feel refreshed and ligh...

  • Meditation for a Challenging Day | Gather Your Energy

    Some days we meditate to soothe, calm, and soften. But sometimes we need a meditation to connect to our inner fierce strength - to our warrior self - especially if we have a challenging or tough day ahead. This 10 minute morning meditation will help you ground, center, and recollect your energy...

  • Inspired Day Morning Meditation | Positive Affirmations for a Great Day!

    Before you even get up, set the tone for your day with this 5 minute meditation filled with affirmations to inspire your day! ! You can do this meditation right in bed at the beginning or end of your day to bring positive energy, focus, calm, and strength into your daily life. Enjoy!

  • A Little Self Love Meditation

    If you have been feeling a little depleted, sad, or disconnected, this meditation is for you. We give ourselves a BIG HUG, allow the breath to soothe and gently care for our mind and body, and focus on giving ourselves a big dose of self love! Enjoy!
    ***Sending you a virtual hug***

  • Crown Chakra Meditation | Universal Connection

    The Crown Chakra is all about connecting to the universal, the divine energy we all share. Join me for this guided meditation where we explore what that means and experience the nourishment we give and receive through this universal connection.

  • Neti Neti Meditation | I am not...

    Today we work with a very special meditation practice - one that will help you lighten the load you carry each day and connect with your true self.

    Each day we carry the load of labels, titles, roles - either placed upon us by others or ourselves. Our connections, links, and relationships hav...

  • Yoga Nidra Body Scan Active Release

    In this yoga nidra we take a little different approach with an active release body scan. We bring awareness to the body mentally and physically to fully relax, release and soften - bringing an overall sense of peace and softness to our minds and bodies.

  • 75 Breath Yoga Nidra | Chakra Balancing

    Sensing your chakras and whether they feel out of alignment, blocked or are moving the energy freely through your body can be challenging in our fast paced world. Take a few minutes to connect to your body and the energy running through following the breath on it's trip from feet to crown and ev...