Live stream preview

Watch this video and more on YRS Self Care Circle

Watch this video and more on YRS Self Care Circle

Start your free trial

Already subscribed? Sign in

Artist's Way | New Moon Yoga Nidra

Meditation • 59m

Up Next in Meditation

  • Soothing Breath Meditation | Sama Vri...

    Join me for a beautiful soothing combination of breath and body awareness, same length breath regulation and alternate nostril breathing (nadi shodhana) to help soothe and center you mind, body and spirit.

  • Ball Breathing | Mindfulness Meditation

    Ball breathing is a beautiful breath meditation that incorporates mindful awareness, kinesthetic (touch) elements, and breath melded together to reconnect you to the present moment. It can be used anytime, anywhere you need stillness and to return to center. Nothing special required and this is...

  • A Moment of Gratitude Meditation

    People who practice daily gratitude, research shows, live happier, healthier, and more fulfilling lives. Let's be honest - humans are hardwired to see more negative than positive so what we need to do is TRAIN our minds to be more grateful.

    That's what this is all about - taking a few momen...

4 Comments