Every day we go out into the world and engage. And during the day we will experience others stress, emotions, demands, physical ailments - collecting them into and onto ourselves. And so, we need to prepare. We prepare by imagining positive protective energy filling every cell of our body and then encompassing us so that we are protected.
If you have a big event or stressful situation coming, this is a great practice to just stop, take a few moments and prepare yourself with this protection - keeping you more balanced, safe and secure.
Up Next in Meditation
-
Meditation to Feel Safe & Protected
Is there a situation, location, experience in your life that you feel unsafe or unprotected? In this meditation we work with grounding, breath awareness, soothing breath work, and guided visualization to help you feel fully supported and safe. Set your intention and your boundaries and evoke a ...
-
Setting Boundaries Meditation
Every one of us wants to be the giver, the supporter, the one who is always there for those who need us but what about when we need to step back and conserve our energy for ourselves?
Today we are working with building healthy, protective boundaries to honor our own need for self care and to h...
-
Mindful Body Scan Meditation
Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.
Props: Anything you think you might n...
4 Comments