A beloved local and online meditation guiding your exploration of your senses through the colors of the rainbow. A unique experience to share with someone else or journal afterwards to deepen your experience. Taste the Rainbow with me....
Up Next in Meditation
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Yoga Nidra for Deep Restful Sleep
Join me for this guided meditation including sensory and breath awareness, and an extended body scan to help you settle in for deep sleep. Set yourself up with blankets, pillows and turn off the lights to calm mind and body. Sleep well...
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Ancestral Connection Meditation
We are the result of our ancestors hopes, dreams, choices, and deep abiding love. Connecting to that energy, asking for support and messages, forgiving and healing can be powerful in moving forward in our lives. Join me for this guided visualization meditation as I take you on a short journey t...
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Grounding & Centering Meditation | An...
Anxiety, panic attacks, overwhelm - we all experience them from time to time. For me, focusing on breath, connecting to earth and feeling stable are pivotal in helping me move through periods of stress. In today's meditation, we take some time to explore our breath, connect physically to our bo...
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