If you struggle to get to sleep or just need some deep rest but your mind and/or body won't settle down, this is a great practice to explore. We mindfully connect, become aware of, and "switch off" each area of the body with compassion - giving ourselves permission to heal, restore, rest, relax, and let go.
Up Next in Meditation
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Yoga Nidra for Pranic Energy Healing
Explore sensations and awareness in the physical and energetic bodies and help clear any blocked or stagnant energy areas in this guided Yoga Nidra practice. A wonderful way to connect with yourself on a deeper level and heal using the pranic energy.
Props: anything that will help you settle, ...
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Yoga Nidra Freedom
Yoga nidra is a powerful way to set an intention and energize it with your breath. In this practice, we use breath, body awareness, set our Sankalpa/intention, and deepen our inner awareness of our true, divine self.
Make yourself as comfortable as you can with props, blankets, pillows, and set...
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Taste the Rainbow | Mindful Sensory M...
A beloved local and online meditation guiding your exploration of your senses through the colors of the rainbow. A unique experience to share with someone else or journal afterwards to deepen your experience. Taste the Rainbow with me....
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