Soothing Breath Meditation | Sama Vritti & Nadi Shodhana
Meditation
•
11m
Join me for a beautiful soothing combination of breath and body awareness, same length breath regulation and alternate nostril breathing (nadi shodhana) to help soothe and center you mind, body and spirit.
Up Next in Meditation
-
Ball Breathing | Mindfulness Meditation
Ball breathing is a beautiful breath meditation that incorporates mindful awareness, kinesthetic (touch) elements, and breath melded together to reconnect you to the present moment. It can be used anytime, anywhere you need stillness and to return to center. Nothing special required and this is...
-
A Moment of Gratitude Meditation
People who practice daily gratitude, research shows, live happier, healthier, and more fulfilling lives. Let's be honest - humans are hardwired to see more negative than positive so what we need to do is TRAIN our minds to be more grateful.
That's what this is all about - taking a few momen...
-
Grounding Meditation | Seated Body Scan
We often think of body scans when we are lying down but a body scan is a mindfulness technique you can use anytime - even when you are sitting upright. Waiting for someone? Sitting at your computer?
Take a break, breath, and become fully aware and connected to your body in just 10 minutes. ...
