New Moon Live Yoga Nidra | Reclaiming You
Meditation
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1h 13m
Welcome to the New Moon and to a guided practice to help you reclaim whatever it is in your life you feel you may have lost or forgotten. Many of us have been feeling this loss of something integral to our happiness and life and this is a time to reclaim our own power to create the life we love.
Affirmation: I am reclaiming my personal power and creating a life I love.
Reading: Sat Guru "I am"
Props: Bolsters, bed pillows, blocks, blankets/towels, eye pillow or anything that will help you build a deeply healing rest nest. Feel free to practice this in bed or even put your feet up the wall.
Singing Bowl for the Solar Plexus Chakra
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