Every one of us wants to be the giver, the supporter, the one who is always there for those who need us but what about when we need to step back and conserve our energy for ourselves?
Today we are working with building healthy, protective boundaries to honor our own need for self care and to help others learn to respect those boundaries. Setting boundaries, clearly and with compassion, can help you and others understand that you too need to reserve some energy for self healing and care.
Healthy boundaries support you and help you support others around you with compassion, care, and respect!
Up Next in Meditation
-
Mindful Body Scan Meditation
Join me for this slow, sweet mindful full body scan and connect to every part of your body more deeply. Our bodies are the container for our innate energy and in this practice we become more fully present in the moment, and more deeply aware of our bodies.
Props: Anything you think you might n...
-
Emotional Perspective Guided Explorat...
I am angry. I feel anger. The difference between these two sentences is vast. One assumes we are our emotions and the other that we have emotions but they are not "us". In this guided meditation we work with exploring emotions in our bodies and "sensing" them outside ourselves through our sen...
-
Downshifting Your Energy | Meditation...
Many times in our daily lives we can feel overwhelmed, overstimulated and too much in our heads. This can lead to feeling anxious, stressed, and disconnected. In this practice we work with a meditation my guru taught me - downshifting. It's a great way to move excess energy from the subtle, re...
3 Comments