First Aid Yoga Kit

First Aid Yoga Kit

Myofascial release, Yin and Hatha yoga blended together to give you quick relief from pain and soreness. Also includes quick essential oil recipes and tips to help you in your daily life. Great for preventive care too!

Subscribe Share
First Aid Yoga Kit
  • First Aid Yoga Kit | Tension Headaches

    Tension headaches happen to everyone at some point and more often than not, they are caused by tightness or stiffness building up in the upper neck and skull. Try this short little roll out to see if you can release some of that tension (might want to do it more than once a day until the tension...

  • First Aid Kit | Foot Pain | All About the Feet

    Feet hurt? If you have been standing, walking, running or on your feet a lot recently, your feet might not be too happy. How about a little foot love and stretching to help keep your feet happy? No props required!