Feet hurt? If you have been standing, walking, running or on your feet a lot recently, your feet might not be too happy. How about a little foot love and stretching to help keep your feet happy? No props required!
Keyboarding, chopping, gardening, playing a musical instrument - just to name a few - are all things that can make our hands and wrists feel very sore and tight. Taking the time, either mid activity, or on a consistent basis can dramatically reduce the soreness and pain from our activities and m...
So much of our day is spent standing on hard floors and that can cause some tightness and aching in the lower legs/calves. Releasing that tension can help soften the ache, reduce muscles freezing up and relax your entire leg. Join me for this lower leg focused practice to help release.
If you are someone who holds tension in your jaw, suffers from tension headaches or grinds your teeth, you might need to release this area often. In this practice we open up the jaw, allow for natural release, make space and give ourselves a little facial massage.