We don't often think about our elbows...until they don't feel great. What if we would take a few minutes to give them a massage, move them through their range of motion, and strengthen the muscles around them as well as build awareness? Healthy elbows begin here...
Props: something comfortable to sit on and a throw pillow and small towel.
Up Next in First Aid Yoga Kit
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Yoga Stretches for Rotator Cuff Stren...
Rotator cuff injuries are one of the top injuries as we age - whether it be because of overuse, changing bone structures, or hauling a suitcase overhead (and yes, I know some who have injured it exactly like this). To protect our shoulders, we can build some basic movements into our lives to mai...
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Rotator Cuff Yoga for Strength & Mobi...
Rotator cuff injuries happen more often than we would like to admit - often from acute injury (lifting overhead of swinging a heavy object overhead), repetitive use, or the simple fact that as we age sometimes our bones grow little "spurs" that can make the shoulders painful. So, let's keep this...
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First Aid Yoga Kit | Foot Care, Plant...
A little session that you can do while eating breakfast, watching tv or even at your desk to improve your arch, foot lift and integrity of the foot while releasing tension and providing relief for tired feet.
Props: 1 tennis ball or golf ball (can be used cold for extra relief)
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