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First Aid Yoga Kit | Lower Leg Aches

First Aid Yoga Kit • 8m 41s

So much of our day is spent standing on hard floors and that can cause some tightness and aching in the lower legs/calves. Releasing that tension can help soften the ache, reduce muscles freezing up and relax your entire leg. Join me for this lower leg focused practice to help release.

Props: 2 acupressure balls or tennis balls and a sock (Tune up balls: http://amzn.to/2uZFsfV)

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