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First Aid Yoga Kit | Wrists & Hand Soreness

First Aid Yoga Kit • 7m 10s

Up Next in First Aid Yoga Kit

  • First Aid Yoga Kit | Lower Leg Aches

    So much of our day is spent standing on hard floors and that can cause some tightness and aching in the lower legs/calves. Releasing that tension can help soften the ache, reduce muscles freezing up and relax your entire leg. Join me for this lower leg focused practice to help release.

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  • First Aid Yoga Kit | TMJ & Jaw Release

    If you are someone who holds tension in your jaw, suffers from tension headaches or grinds your teeth, you might need to release this area often. In this practice we open up the jaw, allow for natural release, make space and give ourselves a little facial massage.

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