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First Aid Yoga Kit | Foot Care, Plantar Fasciitis, Arch Care

First Aid Yoga Kit • 10m

Up Next in First Aid Yoga Kit

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    You don't have to get on the floor or have a yoga mat to benefit from a midday yoga stretch! Just 10 minutes in your chair - breathe, stretch, release tension and refocus!

    Props: a chair!

  • First Aid Yoga Kit | Tension Headaches

    Tension headaches happen to everyone at some point and more often than not, they are caused by tightness or stiffness building up in the upper neck and skull. Try this short little roll out to see if you can release some of that tension (might want to do it more than once a day until the tension...

  • First Aid Yoga Kit | Neck Knots

    Some days I wake up with a huge crick in my neck. Whether it be how I slept, something I did the day before, or just muscles getting cranky, a good stretch can do wonders for helping iron out the knots. Join me as we stretch the entire neck and give it a little mobility! No props required.