How to Use a Bolster in Your Yoga Practice (My 5 Favorite Ways)
First Aid Yoga Kit
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3m 53s
Bolsters can serve a lot of purposes from supporting you and helping you release fully to deepening your pose and practice by supporting certain areas so you can move deeper in others. Join me today for my 5 favorite ways to use a bolster in my own practice (and maybe Lucy will make a video of her own on this later!)
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